Promote Happiness

"Dr. Mahmood Ali Khan is the experienced psychiatrist and personal growth advocate behind CalmSoulTherapy5. With over 20 years of experience in the field of psychiatry and a deep understanding of the human mind, Dr. Khan is dedicated to guiding individuals on their journey towards a calmer, more understanding life. Born and raised in Pakistan, Dr. Khan has a unique perspective on the influence of cultural norms and family structures on our personal development. His exploration into the world of psychiatry began with a fascination for understanding human behavior and relationships, leading him to delve into the profound influence of Attachment Theory. As a medical doctor with a specialization in psychiatry, Dr. Khan has spent two decades researching, practicing, and writing about various aspects of psychiatry, with a focus on Attachment Theory and its implications in the Pakistani context. His work aims to shed light on these complex topics, making psychiatry accessible and understandable for everyone. Through CalmSoulTherapy5, Dr. Khan shares his insights and discoveries, believing in the power of knowledge to transform lives. He is committed to guiding his readers towards healthier relationships and a more secure sense of self, fostering personal growth and understanding. When not immersed in his practice and writing, Dr. Khan enjoys spending time in nature, practicing mindfulness, and exploring the world of literature. His approach to life and therapy is holistic, believing in the power of a calm mind and soul to overcome life's challenges."

شیزوفرینیا کے بارے میں 4 چونکا دینے والے حقائق

شیزوفرینیا ایک نفسیاتی بیماری ہے جو دنیا بھر میں بہت سے لوگوں کو متاثر کرتی ہے۔ یہ بیماری کسی شخص کی سوچ، جذباتی کیفیت اور کام کاج میں خلل ڈال سکتی ہے۔ یہاں کچھ اہم معلومات ہیں جو آپ کو شیزوفرینیا کے بارے میں واضح کریں گی ۔ شیزوفرینیا کیا ہے؟ شیزوفرینیا ایک ذہنی بیماری […]

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Addressing Ice Use Disorder in the Pakistani Context: A Call to Action

Introduction The escalating prevalence of substance abuse is a global concern that transcends geographical boundaries and societal norms. One particular substance, methamphetamine, commonly referred to as “ice,” has cast a shadow over communities across the world. This blog post delves into the rising concern of Ice Use Disorder within the context of Pakistan, exploring its

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Navigating Acute Stress Disorder: Unveiling the Path to Serenity in Pakistan

In the vibrant tapestry of Pakistani life, stress often dances alongside our daily routines, casting shadows on our well-being. The hustle and bustle of work, family, and responsibilities creates a symphony of challenges that can leave us feeling overwhelmed. But what if we told you that there’s a journey of stress management waiting to be

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“10 Surprising Facts About Schizophrenia You Probably Didn’t Know!”

In the vast realm of mental health, schizophrenia stands out as one of the most misunderstood and stigmatized conditions. From cinematic portrayals to whispered tales, the myths surrounding schizophrenia are numerous. But how much of what we think we know is based on fact? Let’s debunk some myths and shed light on this intricate condition

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a transgender pakistani figure of hope and strength

From Hakeems to Therapists: Pakistan’s Dialogue on Sexual Health

In the culturally rich and diverse landscape of Pakistan, discussions around sexuality and sexual health often remain in the shadows. The intertwining of cultural norms, religious beliefs, and societal expectations creates a unique backdrop against which sexual disorders are perceived and addressed. This article seeks to shed light on sexual disorders within the Pakistani context,

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Ancient Pakistani rituals with cannabis juxtaposed with modern medical imagery.

“Bhang to CUD: Pakistan’s Evolving Cannabis Narrative”

Introduction Cannabis, often celebrated for its therapeutic benefits and cultural significance, has a long-standing history in Pakistan. But with its widespread use comes the challenge of Cannabis Use Disorder (CUD). In this post, we’ll explore the historical roots of cannabis in Pakistan, its modern implications, and the rising concern of CUD. Historical Roots of Cannabis

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Understanding Breakups: A Neuroscientific Dive into the Pakistani Heart

In the vibrant tapestry of Pakistan’s culture, where love stories echo from the ancient Indus Valley Civilization to modern-day Lahore streets, the pain of breakups is a universal sentiment. But beyond the emotional turmoil, have you ever wondered what transpires within our brains during these heart-wrenching times? The Neuroscience of Heartbreak At the core of

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"Children and parents in Pakistan, illustrating Attachment Theory".

The Power of Attachment: How Our Childhood Shapes Our Future

Explore the profound influence of Attachment Theory within the unique cultural and familial context of Pakistan. Discover how early childhood relationships shape our adult lives, personal growth, and the dynamics of our relationships. Dive into this insightful analysis of psychology in Pakistan.”

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