website provides a therapeutic space where individuals can find solace and support for their mental well-being

CalmSoulTherapy5

The word “Calm” represents a state of inner peace and relaxation, while “Soul” refers to the core essence and well-being of an individual. “Therapy” indicates the professional support and guidance that the website offers.

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Expertise Areas

Learn about our mission to destigmatize mental health, promote self-care, and provide accessible resources to empower individuals in their mental well-being journey.

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General Population

1 in 4 people (25%) experience a mental health disorder at some point in their lives.

World Health Organization (WHO)

450 million people worldwide currently suffer from mental health disorders.

Common mental health disorders

include anxiety disorders, mood disorders (such as depression), and substance use disorders.

The best of our services

Explore our range of professional mental health services, including individual therapy, couples counseling, group therapy, and more. Our experienced and empathetic team is committed to supporting you on your path to healing and growth

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01

Individual Therapy

 also known as psychotherapy or counseling, involves one-on-one sessions between a therapist and a client

02

Couples Therapy

also known as marriage or relationship counseling, involves joint sessions between a therapist and a couple to improve their relationship dynamics and address any challenges they may be facing

03

Cognitive Behavioral Therapy (CBT)

CBT emphasizes practical strategies and techniques to develop coping skills, challenge distorted thinking, and modify behaviors

Appointment

Want to make booking or have a question?

Call us on+923469227979 or simply book an appointment

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Have a Look at Our

calmsoultherapy5

You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.

01.

Medication Management

medications to alleviate symptoms and manage mental health conditions

Starting From Rs3000
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02.

Psychotherapy

This can involve individual therapy, couples therapy, family therapy, or group therapy. Psychotherapy aims to help individuals understand their thoughts, emotions, and behaviors, and develop healthier coping mechanisms

Starting From Rs5000
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03.

Cognitive Behavioral Therapy (CBT)

CBT techniques to help individuals identify and change unhelpful thoughts, beliefs, and behaviors that contribute to their mental health conditions

Starting From Rs5000
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04.

Electroconvulsive Therapy (ECT)

ECT is a treatment option used in severe cases of mental health disorders, such as severe depression or certain types of schizophrenia

Starting From Rs100,000
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With their guidance, I have gained valuable insights into my thought patterns and behaviors. DR. Mahmood Ali Khan skillfully incorporates evidence-based techniques into our sessions, such as Cognitive Behavioral Therapy, which have empowered me to challenge negative thoughts and develop healthier coping strategies
A house Wife
Islamabad
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After careful research and hearing positive testimonials about your expertise and compassionate approach, I believe you would be an excellent fit to support me on my journey towards better mental well-being

Our location

calmsoultherapy5

Opening Hours

Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm

Contact

Phone: +923469227979
Email: positive_mental_health110@outlook.com