website provides a therapeutic space where individuals can find solace and support for their mental well-being
CalmSoulTherapy5
The word “Calm” represents a state of inner peace and relaxation, while “Soul” refers to the core essence and well-being of an individual. “Therapy” indicates the professional support and guidance that the website offers.
Expertise Areas
Learn about our mission to destigmatize mental health, promote self-care, and provide accessible resources to empower individuals in their mental well-being journey.
General Population
1 in 4 people (25%) experience a mental health disorder at some point in their lives.
World Health Organization (WHO)
450 million people worldwide currently suffer from mental health disorders.
Common mental health disorders
include anxiety disorders, mood disorders (such as depression), and substance use disorders.
The best of our services
Explore our range of professional mental health services, including individual therapy, couples counseling, group therapy, and more. Our experienced and empathetic team is committed to supporting you on your path to healing and growth
01
Individual Therapy
also known as psychotherapy or counseling, involves one-on-one sessions between a therapist and a client
02
Couples Therapy
also known as marriage or relationship counseling, involves joint sessions between a therapist and a couple to improve their relationship dynamics and address any challenges they may be facing
03
Cognitive Behavioral Therapy (CBT)
CBT emphasizes practical strategies and techniques to develop coping skills, challenge distorted thinking, and modify behaviors
Appointment
Want to make booking or have a question?
Call us on+923469227979 or simply book an appointment
Have a Look at Our
calmsoultherapy5
You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed.
01.
Medication Management
medications to alleviate symptoms and manage mental health conditions
02.
Psychotherapy
This can involve individual therapy, couples therapy, family therapy, or group therapy. Psychotherapy aims to help individuals understand their thoughts, emotions, and behaviors, and develop healthier coping mechanisms
03.
Cognitive Behavioral Therapy (CBT)
CBT techniques to help individuals identify and change unhelpful thoughts, beliefs, and behaviors that contribute to their mental health conditions
04.
Electroconvulsive Therapy (ECT)
ECT is a treatment option used in severe cases of mental health disorders, such as severe depression or certain types of schizophrenia
What Are You Waiting For...
Make an appointment
After careful research and hearing positive testimonials about your expertise and compassionate approach, I believe you would be an excellent fit to support me on my journey towards better mental well-being
Our location
calmsoultherapy5
Opening Hours
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
Contact
Phone: +923469227979
Email: positive_mental_health110@outlook.com
