Depression is a pervasive issue that impacts individuals across all age groups, including teenagers. It’s a serious problem, and it’s escalating. Research indicates that today’s teenagers, including those in Pakistan, are more sleep-deprived and stressed than ever before.
In our society, we often associate teenage years with carefree exploration and growth. However, the reality can be quite different. Many Pakistani teenagers grapple with feelings of sadness, irritability, and a loss of interest in activities they once loved. These feelings aren’t just typical teenage mood swings; they’re signs of depression.
Teenagers in Pakistan are under immense pressure, from academic expectations to societal norms, and these pressures can contribute to feelings of depression. It’s important to remember that their struggles are real and significant.
Let’s consider the story of Ayesha, a 16-year-old from Lahore. Ayesha was once a vibrant and enthusiastic teenager, but her parents and teachers started noticing changes in her behaviour. She lost interest in her studies, stopped participating in extracurricular activities, and became increasingly withdrawn. Ayesha was dealing with depression.
Then there’s the story of Ahmed, a 17-year-old from Karachi. Ahmed was always a high achiever, but the pressure to excel academically and secure a successful future led to sleepless nights and constant worry. Ahmed’s story is a stark reminder of the stress our teenagers face.
It’s crucial to communicate and ask for help when needed. If you’re a teenager dealing with these feelings, reach out to a trusted adult. If you’re an adult, make an effort to listen, understand, and provide support. Together, we can tackle teenage depression in Pakistan.
At Calm Soul Therapy, we believe in the power of understanding and empathy. We’re here to provide support and guidance to those dealing with mental health issues. If you or someone you know is struggling, don’t hesitate to reach out. Remember, it’s okay to ask for help.